regular upkeep for adhd

Two simple apps for the stuff that's easy to forget.

ADHD, or just a busy mind, can make it hard to keep up with the small things that keep you going. These two apps make that a bit easier.

Regular
Daily things

Eating, drinking water, meds, washing, winding down. Regular shows you only what's happening right now, so you don't have to hold the whole day in your head.

Open Regular
Upkeep
Weekly things

Laundry, food shop, meal prep, cleaning. Upkeep breaks each one into small steps, so it never feels like one big job you can't face.

Open Upkeep
1
Works from your calendar

Your sessions and chores follow your real calendar, so you don't have to set anything up twice.

2
Only what you need, when you need it

You see the one thing that matters right now, not a long list for the whole day.

3
Two separate, simple apps

Daily things and weekly things live apart, so each app stays small and easy to use, not one big place trying to do everything.

Privacy

Your data is yours. It's stored securely and only used to run the app. It's never sold or shared. Read the full policy.